deborahjross: (Tajji in meadow)
Human eye spots single photons. Human eyes are capable of detecting a single photon — the tiniest possible speck of light — new research suggests. The result, published July 19 in Nature Communications, may settle the debate on the ultimate limit of the sensitivity of the human visual system, a puzzle scientists have pondered for decades. Scientists are now anticipating possibilities for using the human eye to test quantum mechanics with single photons.

M13: A Great Globular Cluster of Stars . M13 is a colossal home to over 100,000 stars, spans over 150 light years across, lies over 20,000 light years distant, and is over 12 billion years old.

A Crazy New Species of Beaked Whale Has Been Discovered in the Pacific. On Tuesday, a team of scientists announced the discovery of a brand new species of beaked whale. The findings, published in the journal Marine Mammal Science, detail the lengthy process of finding and identifying samples from 178 beaked whales in and around the Pacific Rim. Previously, there were only two known species belonging to the genus Berardius—Baird’s and Arnoux’s beaked whales—but these new findings indicate there’s another species hanging out in the North Pacific.

How Much You Need to Exercise to Make Up For Sitting All Day. There’s been a lot of finger-wagging of late about the health risks associated with sitting at a desk all day, or binge-watching our favorite TV shows. Now couch potatoes can rejoice because a new study has found that just an hour of moderate activity a day wipes out all the negative impacts of sedentary behavior—contrary to some prior studies claiming exercise didn’t help much at all.

Badass New Dragon Ants Remind Us Nature Is Cooler Than Fantasy. Writing today in PLOS One, a team of entomologists at the Okinawa Institute of Science and Technology has just described two new species of Pheidole, the most diverse ant genus on Earth. The distinctive feature of the newcomers is a crop of fierce-looking spines jutting out of their dorsal plates. The scientists couldn’t help but notice how this spiky armor afforded their specimens a dragon-like appearance, which is why they judiciously tossed out traditional Latin naming conventions in favor of Pheidole viserion and Pheidole drogon.

Distinctions blur between wolf species. Wolves are having something of an identity crisis. Gray wolves and coyotes might be the only pure wild canine species in North America, a new genetic analysis suggests. Other wolves — like red wolves and eastern wolves — appear to be blends of gray wolf and coyote ancestry instead of their own distinct lineages. Red wolves contain about 75 percent coyote genes and 25 percent wolf genes, an international team of scientists reports online July 27 in Science Advances. Eastern wolves have about 25 to 50 percent coyote ancestry.


Big-footed dinosaur
. A tourist guide working in Bolivia has stumbled upon an enormous dinosaur footprint measuring nearly four feet wide. Experts say it’s one of the largest prints ever found of a carnivorous dinosaur, and a record for South America.

Nose bacteria fight Staph, even MRSA strains. The human nose harbors not only a deadly enemy — Staphylococcus aureus — but also its natural foe. Scientists have now isolated a compound from that foe that might combat MRSA, the methicillin-resistant strain of S. aureus. “We didn’t expect to find this. We were just trying to understand the ecology of the nose to understand how S. aureus causes problems,” bacteriologist Andreas Peschel of the University of Tübingen in Germany said at a news briefing July 26 during the EuroScience Open Forum. Investigating the intense interspecies competition in the nose — where microbes fight for space and access to scant sugars and amino acids — might offer a fertile alternative to searching for new drug candidates in soil microbes.
deborahjross: (dolomites)
2014 looks to be The Year of the Hike. Already been on one, in addition to jaunts with the West Park Women's Walking Society.

Some background. When Dave and I were courting, we developed a custom of hiking on Sunday afternoons, usually on the trails in back of my house, where we could take Oka. Somehow, those went by the wayside when we moved into our current together-house. We have access to a lovely road that leads into town (the afore-mentioned West Park) but it's paved and has only a few gentle hills. Recently we've been talking about getting back into hiking, taking advantage of our current dog-hiatus to go places we can't take a dog. So, Waddell Creek (Los Osos State Park) - just gorgeous. And as soon as I figure out how to get my phone to talk to my computer, I'll put up pics.

The West Park Etc. evolved from various pairs of us becoming exercise-buddies. The walk into town, a nice outing with the added benefits of taking stuff to the bank, post office, library, etc., is beautiful and there's not much traffic. Often, it was just me and one of my neighbors, one of whom also works at home, the other used to work night shift. In recent months, a musician has not only joined us but often is the Organizing Whirlwind. Thanks to my friends, I'm now back to doing that walk about five times a week, and I can tell the difference in my endurance and leg strength.

The incredibly mild weather has made these walks even more pleasurable, plus there's the push to get them now before it rains. When it rains. If it rains. Please Rain God, let it rain.
deborahjross: (Deb and Cleo)
I'm not one to agonize publicly about my weight, my food preferences, how much I did or did not exercise on any given day. Really, who wants to read that? Suffice it to say that I have wrestled with said issues my entire adult life, mostly with some degree of success. I'm overweight but not obese, and I have a good fitness level (actually, for my age and not being an athlete, a very good fitness level). As I've gotten older, my motivation has shifted away from vanity to health/energy. There's a strong family history of Type 2 diabetes on my father's side. He was only a year older than I am now when he died of a stroke secondary to his diabetes.

We have learned so much about not just how to treat Type 2 diabetes, but how to prevent it. Exercise, exercise, exercise. Weight control. Healthy eating. (I'm sure not smoking is in there somewhere, but that's never been an issue for me.) Fortunately, I've always found some form of exercise I love, whether it's dancing, running, martial arts, weight lifting, hiking, yoga... So I'm not diabetic, not even an abnormal fasting glucose level, normal total cholesterol, but I do have high triglycerides and low HDL (and an "apple" shape) - all of which are markers for metabolic syndrome, the precursor to Type 2 diabetes.Read more... )
deborahjross: (Default)
besides because I like feeling fit and strong, and it's a marvelous way to destress:

I nabbed this from Shape magazine (March, 2011), their source the International Journal of Clinical Practice. In a review of literature, exercise reduced the risk of the following disease:

Heart disease - 50%
Hip fractures - 41%
Colon cancer - 40%
Breast cancer - 30%
Depression - 28%

They didn't give a figure for diabetes (AODM II, adult-onset type), but I'll bet it's right up there.

This does not mean that if you exercise, you will be 100% protected, but it is one risk factor you can control. Considering that I am at risk for all of these, either from family history, age/gender, or personal history, I think regular exercise -- doing something fun -- is a pretty good deal.

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Deborah J. Ross

November 2020

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