progress

[deborahjross]

I am so enjoying walking again, even if I am not at my former level. I've been doing my knee rehab exercises, not always in a single sessions, but throughout the day. Two days in a row, I went on short uphill hikes, very good for strengthening quads. Every few days, I notice an improvement in strength or flexibility. There's very little I can't do, although not all things are comfortable. I keep reminding myself to go slowly.