In the early years, I needed to talk about it a lot. Then came a phase when talking made it worse, as if I were digging an even deeper groove by going over the memories. Now there's a balance, and I have enough recovery so that the service of bringing such things out into the open not only helps me, but I am helped by the connections with others.
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Date: 2009-09-17 04:45 pm (UTC)In the early years, I needed to talk about it a lot. Then came a phase when talking made it worse, as if I were digging an even deeper groove by going over the memories. Now there's a balance, and I have enough recovery so that the service of bringing such things out into the open not only helps me, but I am helped by the connections with others.